30 days of programming with 19 workouts: cardio, HIIT, Core and resistance training. Weights and bands highly recommended.
This ebook with YouTube video links is a great resource for anyone:
for people who are starting their journey in fitness as well as for people who stopped exercising for some reason and are ready to get back to it. I want to teach you the proper form of my favorite exercises and show you how smart programming makes workouts more effective and efficient.