Our integrated Wellness approach to Fitness 

About our Founder, Aleksandra Sulik

I started my journey with fitness as a teenager. It was a way to fight the stress that comes along with high school finals in Poland. I realized that after I did a workout, I felt more energized and happy. I tried many different programs and routines, including running, yoga and kickboxing. I loved that sweet feeling of tiredness after finishing. 

I managed to share this joy with roommates, classmates, family and later with coworkers at Equinox and Life Time Fitness. And then one day, a smart man in my life, asked me a super important question: Why are you not working as a personal trainer?

...Oh? Why not...OH! WHY NOT?!

And that was the beginning of my professional fitness career. I became a knowledge seeker, I was hungry for more. I signed up for every fitness, health and wellness certification I could. After all these years, I realize there is no, one single perfect way. 

The key is to find balance. The key is to find happiness.

That's what I do. I find simple ways to put my knowledge into finding balance into my programs to give you Happiness in Motion